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10 Minutes a Day for a Sharper Mind and Memory

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Regular Price: $16.99

Special Price $11.89

Format: Paperback

Availability: In stock

Quick Overview:

Brainfit is a fun, flexible, and immediately rewarding 9-week training routine for the brain that reverses the aging process, improving memory and mental agility.

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

  • Weekly Exercise Planners for your daily routine
  • Exercises more like games or brain teasers to achieve maximum results
  • Tips, suggestions, and creative alternatives to your daily routine
Contributor(s) Corinne Gediman , Francis Michael Crinella
About the Contributor(s) Corinne Gediman
Corinne Lille Gediman is an adult learning specialist with 25 years experience with a broad range of corporate, national, and international clients. She is a member of the American Society for Training and Development, New England's Speaker's association, The Alzheimer's Association and the national council on aging. She is married with one child. She splits her time between New England and South Florida.

Francis Michael Crinella
Dr. Francis Michael Crinella is a Clinical Professor of Pediatrics and Psychiatry and Director, University of California, Irvine, Child Development Center Neuropsychology Laboratory. He is an authority on Brain Plasticity.
UPC 031869001570
ISBN-10 1401602231
ISBN-13 9781401602239
Publish Date Oct 10, 2005
Weight (lbs) 1.2400
Height 9.25
Width 7.50
Length 320
Length Unit Pages
Publisher Thomas Nelson
Price $16.99
Format Paperback
Language English

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