Healthy in body. Strong in spirit. In 33 minutes a day.
This complete workout and motivational system is designed to burn calories, build lean muscle and bolster your faith. Ideal for any fitness level, the workout includes a highly efficient combination of cardio, strength and core moves for total-body results in limited time, requiring no extra equipment. PrayFit works because it demands progression, and challenges you to do more today than you did yesterday. As Jimmy says, “Yesterday’ best is today’s quest.” To encourage you to stay the course, Jimmy also includes “PrayFit Minutes” weekly devotionals to inspire your success.
|About the Contributor(s)||Jimmy Pena
Jimmy Peña is a celebrity trainer, best-selling author, and founder of PrayFit (which includes the online community prayfit.com). He received his Master’s Degree in clinical exercise physiology in 1998. Having served as the fitness director for Muscle & Fitness magazines, Peña is one of the nation’s most published training experts. His clients include Tyler Perry, Mario Lopez, and LL Cool J.
|Publish Date||Dec 6, 2011|