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Body and Soul

A Girl's Guide to a Fit, Fun and Fabulous Life

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Regular Price: $19.99

Special Price $13.99

Format: Paperback

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Quick Overview:

As a professional surfer who has overcome incredible challenges, Bethany Hamilton shares her expertise as an athlete and a Christian, showing girls ages 11-14 how spiritual health is just as important as physical health. With workouts, recipes, and advice for living a balanced life, Bethany will help young girls become their best “selves” ever.

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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Contributor(s) Bethany Hamilton , Dustin Dillberg
About the Contributor(s) Bethany Hamilton

New York Times bestselling author Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith, and hope. In 2003, while surfing, Bethany lost her left arm to a 14-foot tiger shark. With resilience and tenacity, she returned to the water a month later, and within two years had won her first national title. Her unbelievably positive attitude fascinated the world, and her story has been told in an autobiography and later adapted into the 2011 film, Soul Surfer. Bethany has continually pushed her surfing ability and has proven to be one of the leading professional surfers of our time. Her courageous efforts led her to being inducted in the Surfer’s Hall of Fame in 2017. Bethany and her husband, Adam Dirks, are also involved in many charitable efforts, most notably Bethany’s own foundation, Friends of Bethany, which she and her family created to reach out to amputees and youth offering hope to overcome through Jesus Christ. Using her platform as a professional athlete to promote living a fit and healthy lifestyle, she authored the 2014 book Body and Soul. The new documentary Bethany Hamilton: Unstoppable showcases her world-class surfing and passion for life. Bethany’s a role model for female empowerment and her life continues to touch and inspire millions across the globe.

UPC 025986731052
ISBN-10 0310731054
ISBN-13 9780310731054
Publish Date Apr 29, 2014
Weight (lbs) 1.0400
Height 10.60
Width 7.10
Length 160
Length Unit Pages
Publisher Zondervan
Price $19.99
Format Paperback
Language English

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